San Diego, California 92110, United States
Yoga Alliance 200 RYT instructor. Personal Trainer. Life Coach.
Show up. Be yourself. The world will love you for it.
My Teaching Journey
Yoga
In the summer of 2019 I completed my 200 hour Yoga Alliance Teacher Certification Training with Elka Yoga Wellness Center. With 5 years of experience teaching 8-week bootcamps that helped clients lose weight and get fit, I'm also available as a wholistic life coach. With the experience and certifications to get you aligned mind, body, and spirit, together we can design a personalized program to make this the healthiest year of your life.
Group fitness
After having my first baby in 2008, I earned my certification to teach Pre/Postnatal physical fitness with Fit4Mom. I then received further certifications to teach Fit4Baby, Stroller Strides, and Stroller Barre. A few years later I began teaching 8-Week bootcamps as a life coach and personal trainer with Body Back. Throughout this time, I also worked for Fitness Without Walls teaching a Cardio/Core classes to physical therapy patients. Then, after 9 years of teaching for Fit4Mom, I altered my path into the world of yoga in search of my dharma.
Body Back - LIfe Coaching
In teaching Body Back sessions, I was blessed to guide small groups of around 10 women through a full body transformative 8-week intensive as a life coach. This program included nutrition coaching, goal setting, weekly weigh-ins, HIIT classes, and meditations. More than just weight loss, Body Back was a total mind-body transformation. The results were incredible and so unbelievably inspiring.